Girl Does Diet

Hello folks. Have you ever come down with some ailment just when the local pharmacy is closed? There must be some natural medicine and herbs in the kitchen you can use.

I’m going through my kitchen right now to see what organic body products I can come up with. My eyes are really tired so I cut two slices of fresh cucumber and press over each eye. Boy is that refreshing!

Chamomile in natural herb form or in tea bags is a great natural medicine Once, I suffered from eye secretion. I headed straight for the kitchen and found chamomile

[...] Continue Reading…

If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise…

I don’t need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it’s easy to follow.

Plan 1

Eat your breakfast, kiss your kids and go to work. Don’t even think about food before the lunch-time. You will say: “This is easy, lunch is my first

[...] Continue Reading…

Recently, I finished one of the most informative books on a no-nonsense approach to regaining control of your health and wellness. Never Be Sick Again, by Raymond Francis should be #1 on the New York Times best seller list, but alas it is not. This is not the first time I have spoken of his book, nor will it be the last. His book is a true testament from the front lines of fighting disease and sickness, and in my opinion, should be the very first book you open should you choose to remain healthy for the duration of your

[...] Continue Reading…